OUR NEW BLOG! May 26, 2010

We have moved our blog to: WWW.COREFITNESSSOLUTION.BLOGSPOT.COM Please follow the link for the latest Core Fitness Solution news, tips, and info. Thanks!

February 25, 2010

Doug’s doing a 100 mile bike ride to raise funds for the American Diabetes Association. Can you match his physical contribution with a monetary one? Go here: http://main.diabetes.org/site/TR/TourdeCure/TDC244138030?px=5401012&pg=personal&fr_id=6690&et=7YZbdaHQ7UTnnF0fo18bTQ..&s_tafId=279097

So sorry!!! February 12, 2010

I’m sorry, but there seems to be an issue with the recording of the conference call from yesterday. I will work on it to see if I can figure it out. Check back soon to see if it works again. -Doug

February 12, 2010

Doug says … I had a great time doing the conference call today.  In case you missed it, you can listen to it here Here’s the pdf of the Dax Moy report I talked about in the conference call: liesreport

New Years Resolution Guidelines by Charles Poliquin January 27, 2010

1. I will strive to follow the motto “If it doesn’t fly, swim or walk or it isn’t green, don’t eat it!” You will find that it is actually easier to learn basic nutrition principles than to follow a rigid diet plan. Soon these ideas will be incorporated into your daily routine and you won’t [...]

Nutritional Supplementation for Weight Loss – Ryan Carroll January 20, 2010

Nutritional supplementation is a hugely debatable topic, but if you use common sense (like everything) and hopefully with the help of this article you’ll be able to figure out what your nutrition is lacking. Most supplements today are gimmicky, overpriced, under-researched garbage that do not work and can be found simply by eating slighty better. [...]

Interesting Comparison between a 250 lb Woman and a 120 lb woman January 8, 2010

This is an amazing thermal comparison of a 250 lb woman and 120 lb woman and what that extra weight does to the muscloskeletal and visceral system. Having no medical education, you should still be able to see, just by comparison, what 100+ pounds does to the body.

Milk: Good or Bad? January 5, 2010

This is a great article by Josh Rubin on if milk is truly good for you and if so, what are the benefits. Check it out! Milk, it does a body good, so they say! But who is “they” I ask myself and ask my clients all the time. “They” most of the time are [...]

Pedaling Against Poverty December 30, 2009

This is a pretty cool video clip from Ben Sollee who is a cellist that is riding his bike 330 miles (with cello and gear on board) to play Bonnaroo and for the sake of fighting poverty. Pedaling Against Poverty Day 1 – Lexington to Frankfort, KY from marty benson on Vimeo.

It’s New Years Resolution Time December 28, 2009

Make a positive/healthy resolution and post it here. Let us help you keep focused and last past Jan 2nd. www.corefitnesssolution.com